Niyama

Niyamas are principles of regulating your internal state. Each niyama is connected to the shells.

  1. Shaucha - purity - physical shell
  2. Santosha - contentment and regulation of desires - emotional contentment
  3. Tapas - have real intention to reach goals - energetic shell
  4. Svadhyaya - self-education to grow - intellectual shell
  5. Isvara Pranhidnana - dedication to supreme spirit/god (whatever that means to you) - spiritual shell