Eat

Plant based.

Rice cooker is always on.

Love to cook for other people. I cook a lot of Indian and Pan-Asian style foods.

Kitchari is a staple.

I think ‘recommended caloric intake’ is basically irrelevant and we need far less than what we are told. If I ate three full meals per day, I would mostly be napping.

Getting fruits and veggies from local farmstands is an underrated benefit of living outside of cities.

I heart my Vitamix.

Here are some rules for diet I agree with.