Eat

Plant based.

Rice cooker is always on.

Kitchari is a staple.

I think ‘recommended caloric intake’ is irrelevant and we need far less than what we are told. If I ate three full meals per day, I would mostly be napping.

There are two ways energy/prana enters the body - air and food. If one lives in a city, they should eat good clean food because air quality is lower.

Clean Air + Clean Delicious food = Good Life Force Situation

Getting fruits and veggies from local farmstands is an underrated benefit of living outside of cities.

I love my Vitamix.

These are some guidelines for diet I agree with.