Eat

Plant based.

Rice cooker is always on.

Love to cook for other people.

Kitchari is a staple.

I think ‘recommended caloric intake’ is basically irrelevant and we need far less than what we are told. If I ate three full meals per day, I would mostly be napping.

There are two ways energy/prana enters the body - air and food. If one lives in a city, they should eat good clean food because air quality is lower.

Clean Air + Clean Delicious food = Good Life Force Situation

Getting fruits and veggies from local farmstands is an underrated benefit of living outside of cities.

I heart my Vitamix.

Here are some rules for diet I agree with.